Supplements can be a handy way to boost one’s metabolism, immune system, and energy levels whenever natural supplies are absent or inadequate. Moreover, there are times when women in particular require higher levels of vitamins and minerals, such as when they become pregnant.

Supplements can be used by women of all ages, but it’s best when they come from natural, whole food sources because once ingested, these multivitamins act as real food. Whole food vitamins for women absorb easily, can be taken daily, and do not contain any genetically modified organisms. You can go to the website to see the exciting benefits of fish oil.

All the vitamins and minerals an active person needs should part of a good supplement of whole food vitamins for women, including vitamins A, C, D, E, the vitamin B complex, as well as vitamin K which is more difficult to find naturally in our everyday foods (given that most people rarely eat cabbage, kale and spinach). Many supplements also contain minerals such as calcium (very important for women’s health), magnesium, phosphorous, iodine, copper, iron, zinc and selenium, as well as other ingredients like spirulina (an algae that is good for the heart and the immune system). Many of these vitamins and minerals cannot work well without one another; for example, calcium, magnesium, zinc, and iron need vitamin D to be properly absorbed at the intestine level.

For pregnant women

Supplements of this type are also suitable for pregnant women and women trying to conceive, given the well-known beneficial effects that vitamins and minerals have on the health of both mother and baby. More specifically, vitamins C, B2 and B7 not only help to strengthen the immune system, but also to keep skin, nails, and hair healthy, while the brain and nerves cannot develop properly without the aid of vitamins B1, 3, and 6.

But the most important vitamin for pregnant women is B9, or folic acid, because it helps the fetus grow and develop; a deficiency in folic acid can lead to complications during pregnancy or after birth, such as neural tube defects (a set of conditions that can affect the skull, brain, neck and spine, and can result in the death of the infant). This key vitamin is not synthesized naturally by the human body, which means humans have to take the amounts they need either from their diet (from sources like nuts, spinach, or broccoli) or from supplements.

An important mineral for pregnant women and their babies is iodine, because it helps the central nervous system of the fetus to develop properly; nevertheless, pregnant and breastfeeding women should seek the advice of a qualified medical professional before taking this or any other type of supplements.